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You Lost 100 lbs? How Did You Do It?

Wow! 100 lbs!

How did you do it? People often ask that with incredulity in their voice. The answer is both simple and complex. My new healthy lifestyle was formulated in bits and pieces over several years, and it is still being revised.
Besides, that is not the question to ask yourself. Ask yourself, “How will I do it?” In my posts, you will find some of my thoughts and strategies along the way. Find what works for you. Remember, a healthy life is a direction, not a destination. Most importantly, regardless if you have 20 lbs or 200 lbs, to lose, You. CAN. Reach. Your. Goal.

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