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Recipes

I knew that I would not be sucessful if I cut out the foods I love. What I didn’t realize is that as I began changing my recipes, I found better ways to prepare them. The foods I eat now are tastier than what i used to eat.

Air Fried Cornmeal Tilapia for Two

2 tilapia filets 4 teaspoon cornmeal Salt, if desired Preheat air fried. Sprinkle cornmeal over filets. Cook on one side approximately 7 minutes. Turn filets. Cook another 5 minutes, or until the fish flakes with a fork.
Air Fried Taquitos

Air Fried Taquitos

Air Fried taquitos are crispy and golden brown. You will never miss the fat! 2 cups cooked chicken breast 1, 4.5 oz can green chiles 8 corn tortillas 1 egg, slightly beaten Preheat air fryer. Mix chicken and chiles. Place approximately...
Air Fried Zucchini & Peppers

Air Fried Zucchini & Peppers

About This Recipe Squash, green peppers, and onions are a flavorful, satisfying, and low cal side to complement every meal. 2 medium zucchini or yellow squash 2 green bell peppers 1 medium yellow onion 1 teaspoon air...
Baked Apples with Cinnamon Crisp

Baked Apples with Cinnamon Crisp

About This Recipe... Ready for fall? Hungry for a late night snack? How about this baked apple with cinnamon crisp for about 150 calories? It only takes 5 minutes to make!
Easy Lentil Soup

Easy Lentil Soup

Lentil soup is filling and nutritious. About This Recipe... Hearty and filling, this high-fiber soup is a winter favorite. Using pre-chopped vegetables cuts down prep time.
Holiday Cranberry Salad

Holiday Cranberry Salad

Holiday Cranberry Salad About This Recipe... “I like this cranberry salad, and I don’t even like cranberry salad.” That is the comment you will hear when you bring this sweet and tangy dish to your holiday gathering. Fresh cranberries, apples, and pineapple pack sweet and tart flavor into this diabetic-friendly dish.

Savory Seasonings

Air Fryer Seasoning You can use this seasoning on many air fryer favorites, especially potatoes and roasted veggies. Scale the amount up or down to suit your needs. 1/4 cup garlic powder 1/4 cup onion powder 1/4 cup seasoning salt...