You Lost 100 lbs? How Did You Do It?
How did you do it? People often ask that with incredulity in their voice. The answer is both simple and complex.
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The Gut Microbiome and Weight Loss
References from Presentation at TOPS Global Conference, August 1, 2024 by Jana Comer, M.S. Other Resources Beyond the Shots: Focusing on Gut Health Have you… Read More »The Gut Microbiome and Weight Loss
The Magic of Air Frying
Maybe an air fryer isn’t magic, but it is one tool I have used to make my diet healthier. In fact, it is one of… Read More »The Magic of Air Frying
Healthy Cooking: Plan Ahead for Success
Have you ever thought, “I want to eat healthier food, but I don’t have time or energy to cook.” ? I certainly have. However, preparing healthy meal
Make Peace with Your Hunger
Going Hungry is Counterproductive Hunger is a strong drive. In times past when food wasn’t abundant and starvation was a significant threat, hunger motivated us… Read More »Make Peace with Your Hunger